Morning Yoga with Erik Satie

Recently I’ve been trying to acquire a habit of morning yoga. I’m getting there. I have only limited experience of yoga practice so I’m using a book for my routines. I suppose it’s more like a glorified stretching session, but I do try to incorporate breathing (hard not to!) and balancing mind and body. Today, as the beautiful fall sun spilled in the window,  I found myself wishing I had a place to do yoga outside.  For me this would mean a private place – I’m too self-conscious to be doing yoga anywhere I thought people could see me! But as I’m inside, I usually like to play a bit of music. I’m sure that strictly speaking you are supposed to practice in silence but for my purposes, I find that gentle relaxing music helps me in that it stops my mind from going on to other things. This morning I chose some Erik Satie, and found it perfect for relaxing, breathing and being in the moment. I’ve tried lots of other music, even some with soothing nature sounds, but this was by far the best. It was too tricky to get a photo of me doing yoga ( I’m fine with that!) so, in honour of Satie’s “Three Pieces in the Shape of a Pear” here is a little drawing I did a few years ago.

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1 Comment

Filed under art, Uncategorized

One response to “Morning Yoga with Erik Satie

  1. M.

    Checo out ecoyogini’s blog….plus her yoga in the park!

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